Yes Ma’am!!! otherwise I’d be screwed they are out of Maryland…
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Congratulations!
Job? You mean like work? I vaguely remember doing that when I was younger. Congrats on the new job.
Yeah Harry its that awful 3 letter word… job! Thanks, hopefully the last stop for a few years and than done.
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Thanks PG
OHP 3x6x140, 1x5x140 fell one rep short so I need to stay here.
Chins 6x6 last rep of each set dead hang
Low Incline DB press 3x6x85 will stay at this weight until I get 8s
Lat pull in 4x8side
Tri Kick outs 3x10x30
I think the lower body day yesterday is why I failed OHP. I was shaking and wobbling…quads , low back mammies all tired and I couldn’t maintain structural integrity…live to fight again next week
good session despite the OHP
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Congrats on the new job.
^same from me. Recent workouts will likely make you look good on zoom. Maybe continue wearing pants “at work” ?
Thanks Boyz!
Pants optional !
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Zercher Sq. 2x7x235, 1x9x235 last 2 reps each set paused! hit reps so bumping 10lbs and starting at 5 reps
Sumo DL 6x315, 4x335, 5x355… bumping 10 across the board, feeling good
Weighted back Ext 3x10xBW+125…heaviest DB they have …I have reached the end! heaviest Ive gone by 10lbs
good day … time for yard work and shed clean out…yippee!! although they are beer drinking sports so its all good
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OHP 4x6x140 hit reps this week! bumping up 5lbs and starting with 4s
Chins 5x7 last rep each set dead hang with 3 count pause
Low Incline DB press 85s x7,8,8 was planning on staying at 6s today but things were moving so went for it… I’ll stay at 85s until I hit 3x8…but good progress today
Lat Pull in 3x8side
Tri Kick outs 25s x15,12
That 4th set on OHP is a killer…I’m hoping I get an adequate!
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farmers walks 4x100 ea x45 sec… next week 110s
yesterday Condo
5x sprint, shuffle, back peddle, bounding
light weights and bands both days
been traveling for new job just getting the lay of land so I took some time off from lifting so I was all bent out of shape over mediocre days…hitting the gym sat for zerchers and DL
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Job interference huh?
Job interference not good!
Sumo DL 315x2, 335x1,355x2x1, 315x6
Zercher 225x5, 235x3, 245x2, 255x1 last rep of each set paused
Plate loaded squat Machine 3pps x6, 4ppsx5, 5ppx3, 5.5ppsx3
Great to into the gym… and no masks!!!
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CGBP Paused 5x,135,185, 205, 3x225, 2x235, 2x1x240
Seated Fat Bar OHP 5x120,130, 4x140,3x150,2x155,1x160,165
Chins 4x7 last 2 reps each set 5 count dead hang
Cable curls 2x9
on the road this week be back for Sat DL/Zercher
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Your posts read like you get stronger when you don’t work out.
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Trap Bar DL 3x6x350
Belt squat 4x10x 2.5pps
Paused Sumo dead’s 5x3x210
Single Leg ext 3x11xsomething
I’m pulling mostly with a trap bar and or Sumo with only occasional conventional… no health issues just looking at a long view and low back mileage.
Sunday
CGPB Paused 5x225,3x235, 1x240,245,250
Weighted Chins 5x6xBW+25
Inclined paused BP 5x175,185, 3x190, 1x200
Seated Rope Rows 3x8x80
Dips 4x12
BW173
Tuesday
Warmup
Single leg press 3x25 ea just sled weight
Lying Jamie curl 3x20
Leg press 3x15x2.5pps
RDL 3x8x115 with 4 count negative
20 min tmill
Calf raise 3x12x150
Was supposed to see Dr. today but storm knocked out power everywhere with trees closing many streets… gym closed no power…
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That’s what I’m talking about…some meat to enjoy!
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Saturday- gym open power back
CgBp paused 135x5, 165x3, 195x3, 225x5, 235x3 240x2 245x1, 250x1, 225x3
Seated Fat bar OHP 6x115, 5x135, 5x145, 3x155, 2x160, 1x165
Pendlay Row 5x 135,155, 165, 175, 4x185
Neutral grip Chins 8,7,6 5,4
Cable curl 2x8 4 count negative
I’ll give this an adequate!
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Sunday
Trap bar DL 3x7x350
Belt squats 2x10x 2pps, 2x10x2.5pps, 5x3pps
Singl leg ext 3x10ea
Standing calf raise 3x12
I’ll be really excited if I don’t have a heart attack today that 3x7 after 10 beers yesterday / last night … ouch
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Ah yes, morning after workouts. Sometimes the turn out to be the best.