Age: 18
Height: 178 cm
Weight: 198 lbs
Years at the gym: 3
My best lifts:
- Deadlift: 2x396
- Squat: 2x363
- Benchpress: 1x242
My week looks like this:
Monday:
- Deadlift
- Chins
- Pulldown
- Incline row i cable
- T-row
Tuesday
- Bencpress
- Incline dumbell
Supersett: 1. Crossover frontraise and 2. Crossover - Incline dumbell flyes
- Pullover
Wensday
Nothing
thursday
- Squat
- Hacklift
- Leg extention
- lying leg curl
Friday
- Biceps curl
- Incline biceps curl
- Hammercurl
- Smalbench
- Dips
- Pushdown palms up
- Incline frenchpress