T Nation

Hidden's 440 log


#1

Age: 18
Height: 178 cm
Weight: 198 lbs
Years at the gym: 3
My best lifts:
- Deadlift: 2x396
- Squat: 2x363
- Benchpress: 1x242

My week looks like this:
Monday:
- Deadlift
- Chins
- Pulldown
- Incline row i cable
- T-row

Tuesday
- Bencpress
- Incline dumbell
Supersett: 1. Crossover frontraise and 2. Crossover
- Incline dumbell flyes
- Pullover

Wensday
Nothing

thursday
- Squat
- Hacklift
- Leg extention
- lying leg curl

Friday
- Biceps curl
- Incline biceps curl
- Hammercurl
- Smalbench
- Dips
- Pushdown palms up
- Incline frenchpress


#2

Deadlift:
10x 88 lbs
10x 154 lbs
10x 220 lbs
6x 264 lbs
4x 308 lbs
4x 352 lbs

Chins
6x BW
10x BW
10x BW

Pulldown (behind the head)
12x 88 lbs
12x 99 lbs
12x 110 lbs
12x 110 lbs

Deadlift
4x 200 lbs
2x 308 lbs
2x 352 lbs
1x 396 lbs

Comment: Not good enough! Need more weight on the bar!!! Going for 440!