please excuse my English
As a beginner, I'm in the "get big" HIAH program.
My triceps seem exhausted, because my dips reps decrease this week.
I've read Bill Roberts advice ( http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/undertraining_huge_in_a_huryy ) about "technical failure"
I think here is my problem :
I didn't perform each set to "technical failure" as Bill mentioned, but I stopped when I could not be able to lift the weight anymore, regardless the speed or/and technique decrease.
Am I all wrong ?
I'm a bit confused, because C. Thibaudeau advocate failure...