My name is mark coughlan.
I am a 28 male from ireland, I have some knowledge of fitness and nutrition but have had poor application in recent years.
I love eating crap and drinking beer alot.
2007 is the start of the new me.
I will start a new program on jan 01 2007 at 270lbs and between 28 and 33%bodyfat.
I was thinking of doing the bfl plan but I know alot of people here hate bill phillips so maybe there are better programs.
My goal is to reach 14% bodyfat in 12 weeks
heres a diet im thinking of
9.00 eggwhites and oatmeal
1.00 2 scoops of whey and 1 banana
3.00 potato,salmon or lean beef,veg
6.00 oatmeal and 2 scoops of whey
9.00 whole meal bread chicken sandwich and salad
12.00 lowfat cottage cheese and lowfat yogurt
the diet is about 2000 cals and is 40/40/20 p/f/c ratios
here another diet i was thinking of
9.00 oatmeal and eggwhites
1.00 banana 2 scoops of whey
3.00 potato,lean beef or salmon
HERES WHERE ITS CHANGES
6.00 tuna portion,salad,1 table spoon of udos oil
9.00 chicken ,broccoli,1 tbl spoon of udos oil
12.00 lf cottage cheese,1 spoon of udos oil
BASICALLY NO CARBS IN LAST 3 MEALS BUT MORE GOOD FATS
let me know wht you think