Hi, Natural BB Competitor

Hi I’m new member, first post.
80 kg for 1,76 cm
natural bodybuilding.
I won some italian natural competition and one musclemania contest in Rome (2013)

any info on diet or training

Welcome! Glad to have you on-board…

Welcome welcome! Lots of competitors and fans of the sport on here (especially in the actual Bodybuilding subforum).

It’ll be great to hear about your past experiences, approach to training and diet, and just get some more input on various topics related to the sport :slight_smile:


How long have you been training? Would like to know what lower body routine you’re doing also. Great balance.

Good to see this guy really fitting in here. Such positive contributions so far.