I am a beginner in bodybuilding. I have been training at home with an olympic weight set for 6 weeks. I have seen great results by following Berardi et al nutrition facts. I started 185lb 14%bf currently 194lb 10%bf at 5'11. I feel great and will never turn back to "regular" lifestyle. Im 21 and latino from Puerto Rico. I work at CompUSA as a sales rep. I could consider myself mesomorph/endomorph. I am joining the Air Force for the experience and benefits for my family. I m married and have a baby girl on the way by January 2006. I dont know when ill leave for basic.
USAF has a weight limit. For my height im already maxed. I like my added mass but want MORE. My life goal would be 200lb 4-8% maybe less. My wife says im already big. Compared to her! My fear is running at 4am for 6weeks on an empty stomach on 3 meals a day!! i could not eat 4000 calories on 3 meals for 6 weeks. I will loose some muscle mass. I cant even take a multi-vitamin or Liver tabs.
After those 6 weeks comes tech training. That lasts 4-10 months depends on the job. Ill just restart 6-8 meals and hit the weights. So i guess i wont sweat it. Anyhow thats my intro to the community.