I am Mike and i am new to this. i need a workout program ASAP.thanks
Beginners section? Read the stickies.
system
October 3, 2012, 12:36am
6
[quote]eatliftsleep wrote:
lazy fuck, go read[/quote]
And then play in traffic.
BHappy
October 3, 2012, 12:58am
7
Welcome, “the stickies” are the top threads with a little yellow square like a post it note and they remain at the top so they are easy to find. In the beginners forum you will see 4 of them to help you.
All the best!
Beginner Must read:
If you’re new or relatively new to bodybuilding, do yourself a favor and read these articles by Christian Thibaudeau. You’ll save yourself years of frustration! Training for Newbies, part 1: Training for Newbies, part 2:
Reading time: 4 mins 🕑
Likes: 2 ❤
New to T-Nation?
What is T-Nation? T-Nation is a place where bodybuilding’s premier think tank lives and works. It is a place where chemists, scientists, nutritional theorists, and exercise physiologists – free thinkers all – are allowed to experiment, theorize,...
Are you a beginner 2?
Are You A Beginner? If you found your way to T-Nation via a search engine or aren’t yet involved in any type of resistance training, you are a beginner. It’s great that you’ve decided to do something about your health and your appearance, but you...
Reading time: 28 mins 🕑
Likes: 1 ❤
do this routine not that dumb one:
Edit: New routines on page 7, 17, 21 The amount of ridulous “critique my routine” threads is getting silly. Usually how it goes is I open up one of those threads, read it, smack my palm against my forehead and then sign off. I figure a thread...
Reading time: 164 mins 🕑
Likes: 27 ❤
Hi Mike. There’s some GREAT workouts on this site. They will get you ripped ASAP!
Hey guys, I need someone else to put in effort for me. I don’t like effort. Can one of you guys do this? Also I need a sandwich, asap. I’ll be on my couch.