I am Mike and i am new to this. i need a workout program ASAP.thanks
Beginners section? Read the stickies.
fck you OP
lazy fuck, go read
lazy fuck, go read[/quote]
And then play in traffic.
Welcome, “the stickies” are the top threads with a little yellow square like a post it note and they remain at the top so they are easy to find. In the beginners forum you will see 4 of them to help you.
All the best!
Beginner Must read:
New to T-Nation?
Are you a beginner 2?
do this routine not that dumb one:
Hi Mike. There’s some GREAT workouts on this site. They will get you ripped ASAP!
Hey guys, I need someone else to put in effort for me. I don’t like effort. Can one of you guys do this? Also I need a sandwich, asap. I’ll be on my couch.