Hi, I just thought I might say hi to the community and give you some information about me
I have been doing stronglifts for the past 9 months and have just started a new program called MADCOW.
My Goals: By my 16th birthday I hope to be squatting 500, deadlifting 450 and benching 300. After achieving those goals I hope to compete in my first powerlifting meet.
Right now I am looking to add some isolation stuff to my workouts, so far I have added barbell curls and calf raises, I don’t suppose anyone has got any ideas on that?