hello, im 18 years old and currently starting my gap year. i casually joined the gym about 3 months ago but in the last month i have started taking it more seriously, both in the gym and looking it up on the computer at home. i am basically posting here to ask your advice on my specific situation and make sure i get started on the right tracks.
firstly in around 4-5 months im going travelling around asia, im not asking how will i be able to look huge by then but i want to make sure i make the most progess i can before i go as it will be alot easier if i am fitter and stronger. i am naturally a slim person, i have light bones and i dont put on weight what ever i eat. since ive been going to the gym i have made a good start and put on alot of muscle in comparison to before.
in the nutrition area i think i need to eat more but this is difficult because im saving for my travelling and buying tons of food is expensive and i work alot so its hard to eat enough thoughout the day. however one thing i do have is free access to milk because i work in a coffee shop, so ive started drinking about 2 cups a day, as well as trying to generally eat more of the right stuff. also would using a weight gain and recovery supplement be worth it?
i am just starting the tentigers full body program, would you advise this? before i just did the exercises i knew without any structure but making sure all of the major muscle groups were worked. If you've managed make it though that wall of text i apologise but would really appreciate your advise, please let me know if there is other infomation you need to help, or anything i could make clearer.
weight - about 126 pounds, i need to check as the scale isnt very accurate
height - around 5ft 10"