T Nation

Hi Everyone.

im more a less a beginner just started working for myself now so more time to train i hope im going on holiday to tunisia in amonth so i need to look good fast ill keep u posted i need a traaining regime i wanna bulk quickly can anyone help thanks

Tabata good mornings and cleans using the Smith machine.

good luck.

  1. Read the stickies
  2. Lift Heavy
  3. Eat a lot
  4. Accept that you aren’t going to get huge in 1 month.
  5. Learn proper spelling and punctuation

[quote]ninjaboy wrote:

  1. Read the stickies
  2. Lift Heavy
  3. Eat a lot
  4. Accept that you aren’t going to get huge in 1 month.
  5. Learn proper spelling and punctuation[/quote]

LOL.

Oh here we go…

…where’s the fire blanket it’s gonna get hot around here?!

OP: READ THE STICKIES!

To look your very best in Tunisia, use this contraption for 20 minutes a day, 3 days a week.

Oh, and don’t forget the occassional tricep kickback with pink or chartruese dumbbells. Grunt loudly while watching yourself in the mirror for better results…

Deadlifting WILL screw up your back!

your first mistake is thinking you can change around your physique in a month

try a year instead

To the OP: You look really small in the picture. You should fix that.

[quote]Otep wrote:
To the OP: You look really small in the picture. You should fix that.[/quote]

LMAO.

OP- I’m not sure if you want to cut or bulk…You said you were going on a trip so I thought cut, but yet you also want to get HYOOOGE?

ha ha ha i was thinking of gaining a few pounds in a month not getting ronnie coleman huge lol ,sorry for the misundrstanding guys ill keep you posted lets see what i can do in a month