T Nation

Hi Coach CT & Indigo Vets, Help Needed


#1

Hi to all,

This is Andrew from Singapore, I will be doing my first full dose of Indigo on 1 July.

Any suggestion of layer training or complex to best optimize indigo?

Currently I'm doing 10 days powerlifting layer.

Below is my details in Indigo Project Log

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_indigo_2/flexzkings_indigo3g_log

Thanks to all