I have been training for about 4 years regularly! I am 6 ft tall initially when I started I used to weigh about 82 kgs. last year (pic below) when I cut I came down to 75kgs I was on strict 2000 calorie diet for 6 months, i was doing sprints one min each with one min walk on treadmill fully inclined on 24 with speed above 8. I lost a lot of weight depleted the muscles too yet I could not get to six packs.
I have switched programs, diets, HIIT it works everywhere except for my abs. I have made up my mind to try HGH for about two months starting with 4ius daily going upto 6 max. I have never run any cycle of AAS or anything before just whey protein, BCAA, Salmon oil, multi vitamin, apple cider vinegar etc.
I really need some professional advice about HGH (cost is not a factor) since info about it is very limited in the country I live. If there is anything else I can try or some other approach to it I would love to learn and try it!
Currently I weigh 88 kgs bodyfat is around 13% at the moment. i can still see my upper abs they are the same as in the pics of maybe slightly bigger. I want to get ripped ASAP!