I’m new here (first post)—just turned 62 but folks are kind enough to tell me I look 10 yrs younger—good genes, I guess–have been working out since age 14 but did everything wrong till I discovered this website. Overtrained on single joint movements for years. Got inspired looking at Old Navy’s pictures.
Could someone point me in the right direction as far as exercising for maximum HGH stimulation at my age? T levels are still good and I’d like to keep them that way as well. Have been reading about 6-12-25 rep scheme, 25 rep squats, etc.
Are those okay for a guy of my age? Anything better?
I appreciate any guidance and have plenty of time to read
any threads you recommend.