The tears originated from football (270degrees). My movement has been great so far. I went from being able to having strength, barely being able to do pushups. I might be completely wrong but I (assume) the root issue for injury is fixed because of the surgery. Prior to going under the knife you could hear the noises in the joint. After 10weeks, I got under a bar, was able to do great ROM exercises. I need strength. fast. But its like you mentioned, the stability is growing from post-op. What is your recommendation? Thanks.
Like from a hit, or over time it slowly developed? If there were mechanical signs (noises, clicking in the joint) surgery was your best best. The only way to develop strength is to start training man. Make sure you are doing eccentric band work and maybe eccentric db benching for stability, its tough to say without actually assessing your shoulder, but if you need strength you need to start training.