Has anyone tried high frequency training during cycle as opposed to a traditional body part split? If so what were results? and most importantly WHAT AMOUNT DID YOU INCREASE YOUR VOLUME AND/OR FREQUENCY?
Thank you, Im 34 yrs old, 5'8", 200 pounds, 12 percent BF, I have been training 8 years after four years in the Airborne infantry. My starting lifting weight was 135 pounds im not huge but have made substantial gains.
Have cycled 3 times before never over 600mg test-e for 12 wks max. All three cycles employed traditional body part splits.
Then in last two n a half years naturally I discovered Waterburys total body hft(huge in a hurry) and Thibs hpmass programs and made amazing results naturally(for me). I know Im never going to win a contest etc but I love to train and have small bones so gains are hard to come by.
Anyhow I need a cycle to get out of a mid life crisis. lol. Just trying to figure out volume n frequency on cycle for this type of training.
Heres the plan homies:
Cycle will be
Wk 1-10 750 mg test-e/wk
wk 1-2 30mg Dbol/ day
wk 10-12 30 mg dbol/ day(to keep gains coming while test-e clears system)
wk 1-10 2 iu hgh first thing in morning 5 days on/2 days off
wk 1-12 20mg novla per day
wk 13- start 21 day clomid at 50 mg per day
meal 1/ 6 eggs/1 cup rice/ vegis/ 1tbsp butter/ 8 oz whole milk
meal 2/ 2 scp pro pdr/ 2 piece fruit/ 10 fish oil caps
meal 3/ 1 cup oatmeal/ two cup whole fat yogurt/scp propwdr/berries
meal 4/ same as meal 2
meal 6/ pre train 1 scp pro/simple carb creatine mix
post train 2 scp pro/ 1/2 cup rasins
meal 7/ 8 oz full fat ground beef/ 1 cup rice/ vegis/ 1 tbsp butter
meal 8/ 32 oz whole milk before bed
goals: 1. to increase arm size
2. to increase total body mass
3. to not become a heavy breathing slob while achieving goals 1 + 2
So I guess all that leads back to my initial question of anyones experince with hft or hth while on cycle. That and any critique/ glaring misses on part/ suggestions/ input will be greatly appreciated.
Oh yes I used to be a level one member. Changed name and account due to me getting mouthy and am here for a fresh start. Thanks for the help in advance.