I wanted to thank everyone for posting good info, It has helped me alot in my training the past year. Especially my diet. I went from 210 to 235 in the past year. I am still probably 15-16%BF but will work on that next spring.
I have decide I am going to do these 2 workouts over the winter for 8 weeks each. I am deciding on Waterbury’s HFT
program described here.
And also Bill Stars Intermediate 5x5. I will start one 8 week session near the end of October which will take me up to the Holidays, and start the other 8 week session after the new year. I was wondering which one should I do first? Strength or HFT?