I’m relatively new to the forum, although I’ve been lurking for awhile.
Anyway, my soccer season just ended, I’ve decided to try HFT. I’ve seen a lot of people keep journals on here, and I’ve decided to try the same.
Yesterday was my first day of training. For anyone reading this, I’ve got naturally big legs & calves from soccer, but I’ve been neglectful of training them during the season, so I’d say they’re a little behind the rest of my upper body as far as strength.
A1 - Back Squat 265lbs
A2 - Bent-over Rows 245lbs
B1 - Lunges (155lbs)
B2 - DB Military Press (seated by mistake) 85lbs
C1 - Standing Calf Raises - 245lbs
C2 - Incline Bench Press - 205lbs
All 4 sets of 6 w/ 60 s rest between pairings.
Can already feel it in my calves and glutes today, so I imagine tonights Deadlifts are gonna suck.
If anyone reads this that’s done HFT, did you do a lot of cardio? I still play in a couple of rec indoor soccer leagues (have a game tonight), and I don’t want to burn-out or anything. If anyones got any tips, they’d be greatly appreciated.