Watching the vid for the 2nd time now…
just noticed, the HFSW kinda looks like the HPM program/NC hybrid
hey everyone, i was wondering if it would be smart to do the hsfw workout before hitting the ibb workout of the day? have anyone tried combining both workout into one routine?
@ Sray: CT doesn’t like the “gene splicing” of his programs - so, I doubt he’d go for bending hsfw w/ ibb 
They both have their role as stand alone programs, blended it would NOT work.