Don’t know if you’re reading this or not, but I have a question for you (and others if they have any info).
I’ve come to the conclusion, that despite working on my horizontal rowing, my posture is still god awful. It’s not so much of a rounded shoulder look as it is a hunched forward neck look. I know in the past you’ve talked about using one of those “fun noodles” (and, no, not YOUR fun noodle…god knows you talk about that enough) to help reverse this type of problem. I’m thinking about trying the same thing out.
My question’s kinda basic, and I should probably just intuitively know this, but I don’t. Did you hang your head off the end of the noodle or keep it on with the rest of your body? Also, how long per day did you do this and how long did it take to see some results?
I looked all over the place and couldn’t find where you wrote this before.
And if I get one friggin chiropractic comment from anybody else, I’ll shoot first and ask questions later.