@ChickenLittle - Thanks for the encouragement, much appreciated!
@BOTSLAYER - Thanks man, I am REALLY looking forward to it.
I’m not the one to explain this as I have never run this strategy of 5/3/1 before, this is the post that I refer to when looking for the explanation on it (which I now see I even regurgitated incorrectly):
Great post by @Ramo here:
"Leader (2 cycles): less intensive work on main lift (e.g., 5s pro), higher volume supplemental (e.g., BBS, SSL), lower volume assistance
Anchor (1 cycle): higher intensity on main work (e.g., PR set, Jokers), less supplemental work (nothing, FSL), higher volume of easy assistance
TM testing between and at the end. Conditioning tailored to what you need.
Concept is simple. Like in many training approaches, you’re moving from a higher volume, less intense base block to a higher intensity block. Just different terminology."