T Nation

Hey Just Getting A Few Opinions On The Diet....


#1

So this is pretty much it. Its basically just a diet to get me going since i havent been lifting for the last three months. No main goal with this. If anything just a slow lean bulk with a few tweaks.

DIET PLAN:

-Meal One:
2 Scoops Matt's Mix(http://www.bodybuildingdungeon.com/forums/supplements/33609-so-i.html)
1 Cup Oatmeal

-Meal Two:
6oz Chicken
1/2 Cup Brown Rice
1 Cup Spinach

-Meal Three:
6oz Ground Beef
1/2 Cup Brown Rice
1 Cup Broccali

-Meal Four: PRE W/O
6oz Chicken
Toasted Multi Grain Bread
Cheese
Marrinara Sauce

-Meal Five: POST W/0
2 Scoops ON 100% Whey
????

-Meal Six:
6oz W/e Meat My Mom Makes
Medium Salad
Few Almonds

-Meal Seven:
1 Scoop ON 100% Casein
1 Scoop Matt's Mix

My Stats Are:
20years old
6'
200lbs
14-16%BF...


#2

I'll give a quick opinion - your food choices look pretty good (although I didn't check out that matt's mix you have for breakfast, if its a sensible protein source then breakfast is fine with the oats).

HOwever your pre workout meal is off. Chicken + cheese + marinara isn't optimal. You can have your chicken and maybe some rice or something, then right before your WO have some whey.

In general your food choices look ok though.


#3

IMO I would get more fat, like drink some whole milk with a few of the meals or add olive oil into the mix. I would not eat dairy foods in your preworkout meal, I'd end up throwing up, but thats just me. You do have great plan though and I hope you benefit from it!


#4

I would suggest just eating some more real food instead of whey. If you are working hard in the gym (as in lots of big movements) and eating a ton of protein, you won't get really fat. Eat what you want preworkout...marinara and chicken are fine, as long as you eat preworkout, you'll be good to go. I agree with having more fats, and fish oil is essential for anyone