So this is pretty much it. Its basically just a diet to get me going since i havent been lifting for the last three months. No main goal with this. If anything just a slow lean bulk with a few tweaks.
I’ll give a quick opinion - your food choices look pretty good (although I didn’t check out that matt’s mix you have for breakfast, if its a sensible protein source then breakfast is fine with the oats).
HOwever your pre workout meal is off. Chicken + cheese + marinara isn’t optimal. You can have your chicken and maybe some rice or something, then right before your WO have some whey.
IMO I would get more fat, like drink some whole milk with a few of the meals or add olive oil into the mix. I would not eat dairy foods in your preworkout meal, I’d end up throwing up, but thats just me. You do have great plan though and I hope you benefit from it!
I would suggest just eating some more real food instead of whey. If you are working hard in the gym (as in lots of big movements) and eating a ton of protein, you won’t get really fat. Eat what you want preworkout…marinara and chicken are fine, as long as you eat preworkout, you’ll be good to go. I agree with having more fats, and fish oil is essential for anyone