So this is pretty much it. Its basically just a diet to get me going since i havent been lifting for the last three months. No main goal with this. If anything just a slow lean bulk with a few tweaks.
DIET PLAN:
-Meal One:
2 Scoops Matt’s Mix(http://www.bodybuildingdungeon.com/forums/supplements/33609-so-i.html)
1 Cup Oatmeal
-Meal Two:
6oz Chicken
1/2 Cup Brown Rice
1 Cup Spinach
-Meal Three:
6oz Ground Beef
1/2 Cup Brown Rice
1 Cup Broccali
-Meal Four: PRE W/O
6oz Chicken
Toasted Multi Grain Bread
Cheese
Marrinara Sauce
-Meal Five: POST W/0
2 Scoops ON 100% Whey
???
-Meal Six:
6oz W/e Meat My Mom Makes
Medium Salad
Few Almonds
-Meal Seven:
1 Scoop ON 100% Casein
1 Scoop Matt’s Mix
My Stats Are:
20years old
6’
200lbs
14-16%BF…