T Nation

Hey Just Getting A Few Opinions On The Diet....


#1

So this is pretty much it. Its basically just a diet to get me going since i havent been lifting for the last three months. No main goal with this. If anything just a slow lean bulk with a few tweaks.

DIET PLAN:

-Meal One:
2 Scoops Matt's Mix(http://www.bodybuildingdungeon.com/forums/supplements/33609-so-i.html)
1 Cup Oatmeal

-Meal Two:
6oz Chicken
1/2 Cup Brown Rice
1 Cup Spinach

-Meal Three:
6oz Ground Beef
1/2 Cup Brown Rice
1 Cup Broccali

-Meal Four: PRE W/O
6oz Chicken
Toasted Multi Grain Bread
Cheese
Marrinara Sauce

-Meal Five: POST W/0
2 Scoops ON 100% Whey
????

-Meal Six:
6oz W/e Meat My Mom Makes
Medium Salad
Few Almonds

-Meal Seven:
1 Scoop ON 100% Casein
1 Scoop Matt's Mix

My Stats Are:
20years old
6'
200lbs
14-16%BF...