Week 2 Day 3
High-bar Squats 245x6x4
Bench press 215x6x2
Squats felt nice and easy, and the 6x2 is a good back-off from the heavier day but doesn’t go so light that it becomes boring.
Week 2 Day 3
High-bar Squats 245x6x4
Bench press 215x6x2
Squats felt nice and easy, and the 6x2 is a good back-off from the heavier day but doesn’t go so light that it becomes boring.