I have been following some basic programs from Greg Nuckols' website for the past few months and my strength and conditioning levels have improved enough that I want to work my back into something a little more challenging.
So, tonight I started the Extended Russian Training Routine, which is basically just the 6-wk Russian Squat Routine stretched out to a 9-week period and incorporates the other 2 lifts in a similar periodized fashion. It can be tough, but it's manageable as long as you use training max #s and not psyched out 1RMs, don't try to do a bunch of assistance work or try to do on a ramen noodle diet.
The training maxes I'm using are 305 squat (beltless, high bar - sad, I know ); 270 bench and 365 DL (also beltless).
Wk 1 Day 1
Bench press 215x6x3
And that's all I did. Not much to write home about, really. Squats were solid and no real problems with the bench press either, even allowing for some decent length pauses on each rep.