I’ve just turned 18, I used to play basketball on a professional level for a teenager from ages 15-17, but I had to stop because of a personal issue with my family, but now I’m back, and I want to be in the best shape of my life, because I’d like to keep playing basketball. I’ve already been working out, but not in a serious manner. I can’t register for a gym, because I simply don’t have the money, and I can’t ask from my parents (again private stuff :P)
some information about me:
18y/o, 5’10", used to weight before getting in shape 185 pounds and 18% of bodyfat, now I weight 166 pounds and I have 12% of bodyfat.
Right now I’m doing pushups, situps, simple bicep and tricep curls with 12kg barbell, and other simple drills.
now for my questions!
1st) What can I do at home with dumbbells and my own body? besides pushups and those. How can I work my shoulders, triceps&biceps, chest and etc… I need like a schedule, what to do on sunday, monday, tuesday and so on…
- Can I workout for exmaple 3-4 days a week, and play basketball in the same day? for example to workout in 17:00 and play basketball in a 19:00 or so…
is it healthy if even possible? do I need to get more carbs and protein for it?
I’m terribly sorry if I’m being ignorant, I’m just really new to all of this! and I’m also sorry for my poor english, I don’t use english on my everyday life