My name is josh and i am 19. I have been training hard for many years due to football in highschool.
I gained at one point 30 pounds between my junior year and senior year of highschool. it was great i actually seen some progress. since then my weight has fluctuated between 170 and 180…mostly water weight i would think.
My main question is how can i bust through my stand still. i am in great shape but i want more bulk. i know u guys get the same question all the time but i really need a little help.
The routine i have been doing is lifting 4 days a week…monday, tuesday, thursday, friday. monday and thursday tris, bis, and abs. Tuesday and friday pecs, upper/lower back, and abs. the reason for no legs is do to a knee injury i have. i am goin to start doin no weight leg work outs on wednsdays. I have no acl in my left knee.
i usually stack NO2 and cell tech. along with high colorie intake around 3000 calories a day. i will sometimes through a protien shake in but my stomach cant really handle them.
it seems like i am doin everything right but this wall is really startin to aggravate me.
my max in bench right now is 225, squat is unknown due to my knee. i am 6’1" 170 pounds…very lean.
any advice would be nice.