is there one that is “better” for you? i see nearly all the pro’s using barbells, and nearly everyone i know who lifts weights. Recently i deadlifted on a hex bar for the first time, and i personally felt it was better -
1 i was able to add a lot more weight than on a barbell
2 it kept my form tighter
3 the morning after, i felt a lot more soreness ( i love the soreness)
4 in a high school weight room, you put on 4 45’s and a 25 and deadlift it and the ladies think your a god.
so, is there a reason why more don’t use hex bars, or is it personal preference?