yeah, this 3ead is a milestone .
btw , just comeback from local gym (i usually lift in my warehouse) in the break from work.
did reverse lat pulldownz.
242x6 (1 more rep:-) next time I add 2kilos/5lb).
drops could seem too big (to me also) but i barely closed the last rep (failure at half movement)...felt pretty tired at the end.
then did dbs shrugs (my traps seem to have growth up just with dbs rows&tbar so why don't add a more specifical movement??)
then forearms,legs (light bcause my kness are fucked),neck and abs (no Hernon style , Rest pause still).
so Big weight drop (25%) between first and second set still sounds weird,maybe continuing to train with high reps (second and third set ) i will close the gap???
Mikael from Italy