Well I was doing squats one day and my form didn’t feel too good as I was pretty exhausted from the circuit I had been doing. I started feeling pain in my back, and it didn’t go away. That was roughly 2 months ago, so I’ve been going to the chiropractor and hes been working on me for a while to no avail. So we got x-rays, they didn’t tell us anything. Then he ordered a CT scan and we found out I have a herniated disc in my lower lumbar region.
I’m wondering if anybody else has any experience with this type of stuff and any forms of remedy they can recommend. I’ve been reading and doing exercises in a book by a guy named Pete Egoscue titled “The Egoscue Method.”
My back has actually been feeling better the past few weeks doing the workouts in the book but getting the phone call telling me I have the herniated disc just started making my back hurt even more. Damn, I wish he would’ve just never told me.