T Nation

Herniated Disc


#1

I just found out I have a herniated disc. I have been dealing with sciatica pain for 3 months now. I have been taking it easy but it doesn't seem to be getting any better. Any help or suggestions would be great. I'm not the same when I can't lift!!!


#2

[quote]Scottyh1221 wrote:
I just found out I have a herniated disc. I have been dealing with sciatica pain for 3 months now. I have been taking it easy but it doesn’t seem to be getting any better. Any help or suggestions would be great. I’m not the same when I can’t lift!!![/quote]

Find a directional preference and have at it son!