I have a herniated disc. Will I ever be able to squat, bench, deadlift again?
Probably.
I can, at least. Squirted out one about 2 years ago come December. I’ve topped all my lifts from before herniation since then.
I have a herniated disc. Will I ever be able to squat, bench, deadlift again?
Probably.
I can, at least. Squirted out one about 2 years ago come December. I’ve topped all my lifts from before herniation since then.