Im a football player who suffered a herniated disc (l5 s1). I want ask if it is posible with this type of injury to squat deadlift, and do power excesices like snatchs and cleans.
I know I have to build a very strong core specially the abs, glutes and lumbar muscles.
Some said not to ever squat again, others told it can be done with some precautions. What do you think???