whats goin on, i need some help and i think you guys would probly have had the most contact with injuries.
About a year ago i hurt my back doing dead lifts with bad form due to tight hamestrings and going to heavy. I ended up getting an epidural in the herniated disc, it then felt about half better and i carried a heavy tv and hurt it again about 2 weeks later. Its been a few months now and it still hurts and i was thinking about getting another epidural. I have been taking celebrex and before that viox. My back doesnt hurt bad, only when i wake up or get up from sitting and it only hurts if i flex it or extend it or aggrevate it by picking something heavy up. What can i do, its laready been a year.
sorry if th