Unfortunately, i am stuck in an office chair everyday ad its retty hard finding a position to stay relaxed Weight training goes usually in the evening. Lately i have been put through Williams rehab program. As you probably know, it is flexion-based. Abs are usually worked by sit-ups (not all the way though, just mild flexion at the thoracic area and knees bent), hanging knee raises, leg raises for the lower abs etc. Have been staying away from bent-over rows, deads and squats of any kind.