Could you guys take a look at the attached MRI image and post your opinion about 2 things:
- How bad is the herniation at the L5-S1 level? I have mild to moderate low back pain and tingling sensations / low pain in my right leg. I have been training with the pain for about two years until the herniation was discovered one month ago. No deads or squats as i have a long history of low back issues due to basketball training and weight lifting. Did a lot of military presses though.
- I have been told by my kinetoterapeut that my sacrum is too bent backwards and that could be a cause for the herniated disc. Another PT told me that the problem is that I dont have lordosis, as my lumber spine is too straight.
Any suggestions regarding exercises I stretches/ core stability?
And anything else you may consider of importance.
Much appreciated. Thank you.