First of all thank's for a great training program, it really has changed my training in a good direction.
Last year I had surgery for Umbilical Hernia, which forced me to take a half year off. I've Allways sucked squatting and am quilte sure that it has provoced the Hernia.
Since the surgery I've started squatting raw (with less weight), cause I used my stomach as a balloon when I used a belt.
When squatting raw I feel the abdominal pressure is less versus using a belt, I've searched the net trying to find out whats best, but never found a proper answer.
Belt or no belt??
Thank you in advance