I've been surfing the internet lately looking for different success stories about herniated discs cases and people returning to functionally pain free living. I havn't found many. Most have pretty sad endings. I've been a personal trainer for 15 years and 4 years ago I had a herniated disc between the L5 and L4. The pain was so great I honestly wanted to die to have some relief.
I’m now pain free and helping people prevent and recover from disc problems. What types of approaches are you all useing with your personal or professional lower back problems.