Alright so I’ve been training for a little over two years and have gone from a little 100 pound little man to a decently strong 150lbs and really loving the gym lifestyle, especially high intensity squats and heavy deadlifts. Everything had been going great, been training hard and making progress, then I go in for a sports physical and of course, an inguinal hernia. I don’t know if it’s ok to train but I’m probably going to go insane if I cant get under a squat rack at least twice a week. My worst fear is that ill have to take all the time off to heal and end up losing everything I’ve worked for. Future’s not looking too bright, just wondering if anyone else has an experience with a hernia and if its really detrimental to training. How long did it take to get back to crushing squats? Man, its just really depressing.