T Nation

Hernia Advice or Stories?

The bad news:

I just got back from the doctor’s office, and I’ve been diagnosed with an inguinal hernia (groin).

The good news:

It’s not very bad, and should be a simple surgery.

However, I’m wondering about what I should be doing pre and post surgery. The surgeon will obviously tell me what I need to be doing, but I’m wondering what to do on a lifting standpoint.