woo that has been one busy weekend..
my metro card got allot of milage on the bus and subway in the big city.
Yesterday's Judo was awesome, I got my rash guards that match the patches on my gi-and the colors of the tatoos on my neck.
the other guys aren't as fastidious with their equipment coordiation , WTF? right?
the thai boxing in the back of the restaraunt was ok, the cememnt in the back yard of the thai food restaurant was slippery from the rain- the four rolls of tape I had on my feet didnt really help either.
it made low kicks on the bag a little challenging but I just count the falls as extra ukemi.
and at one point the packs of napkins we where using where called into service for the restaurant
so no pads, kind of slowed us down.
but taking a quick bath in the ice-machine hopper set me straight.
this mornings run , with the flippers and snorkel was fast, I rocked it out, my cavlves are getting jacked and the deviated septum I dont even notice it...
these flippers are so much better then the five fingers I was using or teh VS athletics spritners shoes.
the deads and box squats were too light today
need to move up to two plates a side next time
today in the gym was good too listened to tool and vintage 9 inch nails and front 242
did decline smith machine
hammer strength incline machine
hammer strength flat machine
incline db flys pinky's out
cable standing press
pec deck maching
machine incline fly's
preacher curls straight bar
bb ez bar standing curls STRICT
1 arm db preacher curls
cable concentraion curls
cable crossover curls
strict hammer curls
prone cable curls unilaterally
reverse curls BB
reverse culrs db preacher
all sets 3x10
*to failure last reps forced.
I think I might need to ad another weight day, giving up the two days to spar or roll doesnt seem right.
today I added muslce milk back into my shakes
I was getting , too lean.