yo people here is my plan please critique my plan.
Even though I am 37, have a neck that is mostly immobile
am slower then shit, and my shoulders and hips crack most of the day.
I am going to shake off the dust and get in the cage.
With no prior striking experience save in like a bar- a few muay thai lessons I should be good
I mean I did wrestling in college,and play "some" judo
and I know a few boxers like Freddy Libaratore and Jill Emmery.
Im good at arm wrestling too, and I took one jeet-kundo lesson
but am learning joesondo from a dude at work.
Mon, chest and biceps
Tues bike cardio and judo in the PM
Wed quads and calves and muay thai in the am
Thur rear delts, back triceps BJJ in the pm
Fri hamstrings , glute tie ins and abs BJJ in the pm
all sets reps
Sat more bike cardio and hit the heavy bag in mom's garage.
Sun judo and muay thai, and I might deadlift too.
I should add that I will box squat, and deadlift in my katana suit.
and run 5 miles every morning,and in the evening
roll a bottle on my shin for the callouses on the bone,and use my
captains of crush,and work on some tatoos
for judo and BJJ I will be going to John Danaher cuz we are tight.
for boxing I will box at gleasons in Brooklyn
and muaythai the guys at the restaurant have a heavy bag and a tire in the back yard.
here is my diet
I am following the anabolic diet but with more carbs.
I guess I might have to cut some weight...
I weigh 176, but a 5"5 that kind of sucks
maybe someone can tell me how o do it?