Got a bench session in yesterday, actually did it at the gym. Setup in the squat rack and used one of their good bars, bench was still a bit slick but not bad all things considered.
20 min walk
Bench: 135 x 10, 185 x 5, 225 x 5, 275 x 5, 295 x3, 315 x 3, 205 2x8 (one wide set, one close grip)
Dip push down machine: 180 3x10 (2 narrow, one wide)
One super set of face pulls, tricep overheads and pulldowns.
Wasn’t a spectacular workout, struggled to get tight and engage my lats but got to a decent place eventually. Shoulder popped oddly (some pain) on my face pulls so I decided to call it, seems fine now. In other news, the soreness in my right quad is like 30x more sore than any other portion of my legs, think I must’ve strained (sprained? pulled?) some muscles in there. It’s mildly painful to walk and going down stairs, sucks, hard. Will stretch it out and move through it, imagine it’ll be fine in a few days