So I was walking down my stairs last night, heading to bed, in the dark and missed the last step. I normally have my toes hanging off the end of the stair (large feet) and so when I missed the step I just ended up putting my big toe down, folding it under and stepping on that. Hurt like a motherfucker and is bruised to shit but I think it’s just a sprain and isn’t too bad to walk on, calling it a win. Guess that was the easiest way to keep my steps down.
Tricep rope: 35 2 x15
Bench: 135 x 10, 205 x 5, 245 x 5 (wraps), 275 x 3, 315 x 2, 345 x 3 (slingshot), 365 x 3 (ss), 375 x 2 (ss), 225 2x5 (close grip), 225 2x5 (wide grip)
Overhead band tris: 3x10
Pullups: 1x3 (unassisted), 2x6 (assisted)
Haven’t used the slingshot much since I’ve had it, was pretty fun. I need to train with a wider grip occasionally to get more chest involvement, my triceps dominate the movement which is fine but not ideal. Feel confident I could get 405 with the slingshot but don’t plan on it anytime soon. Haven’t had much in the way of carbs, except through veggies (tomatoes, onions, peppers, zucchini), and am guessing that’s why this workout kicked my ass.
Going to go take a short walk and test out the toe some more.