So that’s my current condition, as of yesterday. Weighed in at 296.5 right after that picture.
I’ve lifted on and off (mostly off) over the last 10 years (gym totaled 1305 a few years back), I’m 6’5”, I only have minor knee soreness (been an irritant in the past), and I have a job that is close to my house and the gym. What I’m getting at is I should be able to improve if I can be consistent. I drink too much, which leads to terrible eating patterns and other bad decisions, so as part of this I’m going to try and severely limit my alcohol intake (including a dry January).
Would be happy to have any comments, encouragement or advice along the weigh.
Let’s do it