First a little about myself:
18 years old college football player for a division 3 college. Going into Sophmore year. Weight is currently 210, im 5’10. Had arthiscopic elbow surgery in December then Umbilical hernia surgery in April. Just startign to get my strength back almost there.
Current best lifts:
Bench 275x4 (yesterday)
Ohp standing 195x2
Squat 405x3
Hang Clean 185x2
Yesterdays lift:
Bench
135x10 185x8 225x6 245x4 275x4
225 eccentric portion 5 seconds pause 1 second-6 reps
incline Dumbell press
90’s-8 100’s-6 110’s-4
Flat db
80’s 2x12
Cable Flies
4x12
Crazy 8 arm circutx4
tri pushdown
rope cable curls
ez bar curls
ez bar tri extensions
hammer curls
tricep dips on bench
Stomachs still a little swollen dont know why took off 4 weeks without doing anything gonna start wearing a belt every day. sorry for the long post just wanted to put some background out there.