For the past year I’ve let life take the lead on my training. I’ve stopped training all together. I need to get back to it, but its been difficult to get the motivation I once had. (I’ll work on it though). My goal to start off is to lose the body fat I’ve accumulatted during the past 12 months, and re-build the muscle subsequently.
I’ve been checking out Biotest supplements, and looking for any advise I could take advantage of. I’m a big guy already, 5’-8" approaching 300 lbs, transformation is what I need to do. Thanks
I’m a early riser, I’m usually out of bed at 3 am and try to get to bed by 8 pm. Yesterday morning I ate 2 breakfast sandwiches, tea. For lunch ham sandwich with cranberry juice and for dinner stir fry beef, broccoli, white rice and potato salad with juice. I have the worst sweet tooth which I eradicate completely if that even possible.
The more effort you put into asking the question, the more effort we can give in helping you. “2 breakfast sandwiches” gives me little info. This could mean an English muffin with an eggwhite, or 2 12" meatball subs.