First off, we need to know your %BF in order to make accurate suggestions. We have to be able to ascertain whether or not you are getting in enough calories!
Dizzle...there is no possibility about it!! You should definetely eat your veggies!!!! It looks to me you are going the VERY low carb route, so adding in come fibrous veggies and ALOT of them would be advantageous. Personally I eat a bag and a half of frozen veggies a day. Spinach, broccoli, green beans, etc.
As far as your diet, for the most part it looks good, but I am like you in that I am ALWAYS "tweaking" my food selections and meal timing. Its a viscious cycle bro.
Meal #1...I would nix the milk, some people seem to get better results when they limit their dairy intake, and sine you are eating cottage cheese, the added milk might be limiting your results. Instead of the bacon, add a chicken breast and maybe some fat free cheese for some added flavor.
Meal #2...I LOVE my cottage cheese. I would add some fish or flax oil to this meal if I were you...;o)
Meal #3...again, looks pretty good. How bout adding some mixed nuts to this meal. That way, you will make it a P+F meal and get your mono's in there to boot!
Meal #4...can't go wrong with Surge!
Meal #5 (post working P+C meal)...here is where you want to get some more carbs in. Gotta take advantage of the "window of opportunity" here. Your body is in an anabolic state here, so here is where you WANT to spike your insulin, albeit you might want to keep it to low GI carbs such as oatmeal or some whole grain bread.
Meal #6...chicken, lean beef are good choices. Again, I would start supplementing with flax and fish oil also...and don't forget those veggies!!!!!
Meal #7 (before bed)...cottage cheese with some low carb Grow is very very scrumptious.
Hope that helps somewhat my man. I can't stress how important those veggies are. Not only will you get essential vitamins, but you will ntoce that the added fiber will help with keeping you satieted. I'm sure others will chime in with their suggestions, but I'm sure most of them will say the same things......need your %BF and add your oils and veggies.