T Nation

Herc's Training Log


#1362

Putting in some solid work here and killing it brother!


#1363

14/1/2019

Squat
135x3
225x3
275x3
295x3x2
245x8x3

Bench press
185x5
225x3
265x3x2

Spoto press
225x10x3

Seated Row
stackx10x3

EX curl
120x8

BW-122kg/269lbs

Solid 80%er, things feeling ok, going to proceed with caution for a while.


#1364

Iā€™m tryin man. Gotta get that bodyweight overhead press and 600 DL


#1365

15/1/2019

Deadlift
225x3
315x3
345x3
405x3x2
345x5x4

OHP
120x3
135x3
155x3
165x3x2
135x10x3

Pull-up
x4x3

RDF
35x15x2

DB curl
35x20x2

BW-122kg/269lbs

Solid 80%er, things moving well.