T Nation

Herc's Training Log


#1322

12/10/2018

Deadlift paused above knees
225x3
315x3
365x3
405x2x4

Spoto press
225x14

OHP
165x3x6

BB row
315x8x2

RDF
35x15x2

Hammer curl
55x10x2

BW-270lbs/122.5kg

Solid 80%er, upper back cramped up during rows, so called it there.


#1323

16/10/2018

Deadlift to knees
275x3
315x3
365x3
395x2x2
420x3

Bench press
185x5
225x4
250x3
285x3
300x2
320x1x2
265x4

OHP
115x5
135x3
150x6x5

BB row
315x5x3

RDF
35x15x2

Hammer curl
55x10x2

band pressdown
x40x3

BW-120kg/264lbs

Solid 80%er, things moving well.