T Nation

Herc's Training Log


#1262

15/8/2018

OHP
95x5
115x5
135x5
175x1
150x11-Nearly 12, neck cramped.
135x5x5

Bench press
235x5x5

Standing DB press
55x12x5

BB row
315x8x5

RDF
35x15x3

DB curl
35x20x2

BW-120kg/264lbs

Solid 80%er, can’t turn my head though.


#1263

18/6/2018

Squat
135x3
225x3
265x3
295x3
365x1-P
330x8-better than last time.
295x5x5

RDL
315x10x5

Pull-up
x4x4

Lunge
x5x5

DB curl
35x20x2

BW-120kg/264lbs

Solid 80%er, things moving well, squat feels strong.


#1264

19/6/2018

Bench press
135x5
225x3
250x3
310x1-not bad
280x9.75-First fail in a while. should have set my base better.
250x5x5P

OHP
125x10x5-not bad.

Spoto press
225x10x5

BB row
315x8x5

RDF
35x15x2

DB curl
35x20x2

BW-124kg/273lbs

Solid 80%er, need to watch diet better, and work on getting lower body tight for bench.


#1265

20/6/2018

Deadlift
225x3
335x3
385x3
475x1-slow but steady.
430x8-bit tired, the lack of rest day might have something to do with that.
385x5x5

Squat
295x5x5

Seated Row
260x10
240x10
220x10x3

Hammer curl
80x5x2
55x10

BW-123kg/270lbs

Solid 80%er, tired but got through all the work


#1266

21/6/2018

OHP
95x5
125x3
140x3
175x1-nice and fast
160x10-PR
140x5x5

Bench press
250x5x5p

Standing DB press
55x12x5

Pull-up
x4x4

RDF
35x15x2

DB curl
35x20x2

lunge
x5x3

BW-120kg/264lbs

Solid 80%er, things moving well.